![]() Small amounts of chromium (III) are needed for human health. The three main forms of chromium are: chromium (0), chromium (III), and chromium (VI). Chromium can be used in natural health products as a single ingredient or as a component of a multi-vitamin/mineral product. Description Chromium is a naturally-occurring element found in rocks, animals, plants, and soil, where it exists in combination with other elements to form various compounds. ![]() The Natural and Non-prescription Health Products Directorate of Health Canada recommends a maximum therapeutic dosage for elemental chromium of 500 µg per day for individuals over the age of 19 years. With regard to safety, few serious adverse effects have been associated with excess intake of chromium from food so the IOM was not able to establish a Tolerable Upper Intake Level (UL). Evidence Based Chromium Picolinate: What Are the Benefits What It Is Blood Sugar Hunger Weight Loss Food Sources Supplements Bottom Line Taking chromium picolinate may lower blood sugar and. In pregnancy the AI is 29-30 µg/day and during lactation it is 44-45 µg/day. The presence of chromium in the soil has an. For women 51 y and older the AI drops to from 25 to 20 µg/day and for men 51 y and older it drops from 35 to 30 µg/day. Determination of total chromium contents cannot affect the food assessment. ![]() As for other age and gender groups, AI levels for chromium are 0.2 µg/day for infants aged 0-6 mo, 5.5 µg/day for infants aged 7-12 mo, 11 µg/day for toddlers aged 1-3 y, 15 µg/day for children aged 4-8 y, 21 µg/day for girls and 25 µg/day for boys aged 9-13 y, 24 µg/day for girls and 35 µg/day for boys aged 14-18 y. ![]() The current recommendation by the Institute of Medicine (IOM) is for an adequate intake (AI) of 35 µg per day for adult men (14-50 years) and 25 µg per day for adult women (14-50 years). ![]()
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